Are Bananas Good For You?

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Table Of Contents:

  1. Are Bananas Healthy
  2. How Many Calories Are There In A Banana?
  3. When Are Bananas Bad For You?
  4. Are Bananas Good For You?

‘Bananas’ the fruit known for its high fiber and vitamin content is still under scrutiny. We often have doubts, whether bananas are healthy or not? The most common questions that come to our mind while considering a banana will be about carbs and sugar content. How many calories does a banana have? Are bananas healthy? Should we consider boiling bananas for weight loss? We all wonder that while on a diet. This article takes a deep dig to answer all such questions and ends with an answer to the question ‘ Are bananas good for you?’

Are Bananas Healthy?

how many calories are in a banana

A medium-sized banana always contains the following nutrients:

  • Potassium: With 9% of the RDI, it helps maintain fluid levels in the body, regulates the movement of nutrients and waste products in and out of cells and also helps muscles to contract and nerve cells to respond.
  • Vitamin B6: With 33% of the RDI, vitamin B6 produces RBCs, metabolizes carbs and fats and maintains a healthy nervous system.
  • Vitamin C: With 11% of the RDI, it helps your body absorb iron better and supports brain health by producing serotonin.
  • Magnesium: 8% of the RDI
  • Copper: 10% of the RDI.
  • Manganese: With 14% of the RDI, it helps your body make collagen and protects your skin and other cells
  • Fiber: With 3.1 grams of fiber bananas lower blood sugar levels after meals and give a feeling of fullness.

Bananas which are low in fats and proteins also contain a lot of antioxidants such as dopamine and catechin. So next time you lack any of these, go for a banana instead of multivitamins.

How Many Calories Are There In A Banana?

A total of 105 is the answer. One medium-sized banana contains 105 calories. So then, are bananas bad for you? Are bananas fattening? The answer is NO. One medium banana’s carbs are neutralized by its high fiber content. However, what about weight loss with bananas? Yes, that is possible. Bananas contain 12% of your recommended daily fiber intake, which helps in reducing heart diseases and cancers. Other than regulating bowel habits, and improving digestive health, fiber helps in weight loss. In a study conducted it was found that women who ate one extra gram of fiber per day, their body weight was around 0.55 lbs (0.25 kg) lower.

This happens because fiber makes you feel full for longer periods. And you end up eating fewer calories. So, next time somebody asks you, are bananas good for you? Do they help you lose weight? Don’t think twice before you say a big fat YES.

When Are Bananas Bad For You?

Every fruit has its own pros and cons. A banana is not always bad for you but in certain conditions, it should be avoided or taken in limited quantities.

  • Beta-blockers prescribed for heart disease usually cause potassium levels to increase in the blood, so bananas should be avoided as they have high potassium content.
  • Those whose kidneys are not fully functional should avoid eating them because if your kidneys are unable to remove excess potassium from the blood, it could be fatal.
  • Bananas are said to cause migraines, so if you experience frequent headaches do not eat more than half a banana per day.
  • If you are allergic to bananas you might face symptoms like itching, hives, swelling, and wheezing.

“Yellow Ripened Banananas Contain only sugar, while green ones are high in RESISTANT starch which helps you loose weight”

Resistant starch helps reduces absorption of sugar in blood while keeping the sugar levels stable.
Are bananas good for you ?

Are Bananas Good For You?

Yes definitely, as you can see they are a treasure of nutrition and delicious too. But weight loss with bananas is not possible by eating them directly like flax seeds or chia seeds. Just boiling bananas for weight loss and having them won’t help. But that doesn’t mean that the answer to are bananas fattening, becomes a yes. Weight loss is always related to the right calorie intake. And eating fewer calories and feeling full throughout the day, without craving for unhealthy things is difficult. Bananas can help you lose weight if you mix them with other healthy things, as they make everything tasty and increase the nutrition content. You can try these simple recipes to replace your unhealthy snacks and lose weight.

  • Add banana to yogurt.
  • Cut bananas into small pieces and use peanut butter as a dip.
  • Top your healthy cereal with banana pieces for breakfast.
  • Add 2 medium ripe bananas to almond milk and grind it and a healthy smoothie is ready.
  • Make a banana pancake instead of using a regular pancake mix.

Go Ahead and try these ideas for a healthy and tasty diet. Happy Eating!

Some frequently asked questions:

Is it OK to eat a banana every day?

Yes definitely, as you can see they are a treasure of nutrition and delicious too.
But If you eat too much of bananas every day that bad for your health.

Are bananas bad for you when trying to lose weight?

Absolutely No, But weight loss with bananas is not possible by eating them directly like flax seeds or chia seeds. Just boiling bananas for weight loss and having them won’t help.
Bananas can help you lose weight if you mix them with other healthy things.

When should you not eat bananas?

Every fruit has its own pros and cons. A banana is not always bad for you but in certain conditions, it should be avoided or taken in limited quantities.

How many calories does banana have?

One medium-sized banana contains 105 calories.

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